“How often should I get a massage?”  This is a question we hear often at BBTM, and there is no one-size-fits-all answer. One of the most important questions we ask you prior to your first session is, “What are your goals and are there any areas you would like to focus on for today's session?” Here are the most common responses lately: neck and shoulder pain from sitting at the desk, injury due to overtraining, relieve tension, tight neck muscles are causing headaches, [...]

If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or pain, we all look forward to the physical and emotional benefits you can get from a massage. But what can you do if your massage isn’t quite cutting it? When your massage is “fine,” but just not what you’re needing? You might feel like you’ve been shortchanged of the relief you were hoping to find, whether that be [...]

Creating a Comfortable Workspace For Yourself & Your Body One of the fallouts of the COVID-19 pandemic has been that a large part of the American workforce is currently operating from home. For many employees and business owners, the work-from-home trend may continue even when the virus is finally behind us. In this scenario, it is vital to create a healthy and comfortable workspace at home. If you foresee yourself working from home for a fairly long time to come, it’s time [...]

Keep it cozy this Valentine’s Day by staying inside and offering your partner a relaxing massage. Delivering the perfect massage may sound like pressure, but your Valentine will feel nothing but pleasure. Your partner will appreciate the attention and pampering, and the experience will help to create a more intimate bond between the two of you. You’ve got this! Here’s what to keep in mind: Ambiance is Everything Choose a quiet/clutter-free space You’ll want to pick a quiet space where you can [...]

Is one of your goals in this new decade to focus on your health? One easy way to do that is by incorporating regular massage therapy into your routine. Regular therapeutic massage impacts your overall health. Here’s how: Boosts Immunity It seems like just about everyone is battling the flu, a bad cold, or some other virus this time of year, and you’d like to not catch it! Regular massages can make the immune system stronger according to the American Massage Therapy Association [...]

Another shopping season has begun…and so has the stress! It’s always difficult buying for those you care about the most. You want to give them something they’ll love, something they can benefit from, and something memorable. One gift that checks off all the boxes, and is especially appreciated at this time of year, is a massage! With the busyness of the holidays, one thing your family and friends may be overlooking is their health. Help them prioritize themselves with a massage. Here [...]