Life gets busy and we understand that you may not be able to make it in for a massage every week since massage has so many wonderful benefits such as reducing stress, relieving muscle tension, lowering blood pressure, boosting immunity and more. In order to keep the positive effects going, you can give yourself some […]
Keep it cozy this Valentine’s Day by staying inside and offering your partner a relaxing massage. Delivering the perfect massage may sound like pressure, but your Valentine will feel nothing but pleasure. Your partner will appreciate the attention and pampering, and the experience will help to create a more intimate bond between the two of […]
Is one of your goals in this new decade to focus on your health? One easy way to do that is by incorporating regular massage therapy into your routine. Regular therapeutic massage impacts your overall health. Here’s how: Boosts Immunity It seems like just about everyone is battling the flu, a bad cold, or some […]
The harsh winter weather can wreak havoc on the skin. The skincare routine that you just got down, and was working fabulously a few months ago, may seem like it is failing you now, leaving you with dry, dull skin. Not only are you not loving the look, but it is also painful. Don’t worry […]
End-of-year work commitments, family gatherings, dinners that need to be made, houses that need to be cleaned, presents that need to bought – we can all agree right now is a busy and stressful time of the year! It may seem silly that we are suggesting you make room in your schedule for self-care. But […]
It may be the most joyful time of the year, but along with the beautiful snow, crowds of people, and a drop in temperature comes the sickness – something we’d all like to avoid! Flu season peaks in the winter, with the cold weather keeping people indoors and in closer proximity to one another. Also, […]
Another shopping season has begun…and so has the stress! It’s always difficult buying for those you care about the most. You want to give them something they’ll love, something they can benefit from, and something memorable. One gift that checks off all the boxes, and is especially appreciated at this time of year, is a […]
All of that circling around the mall, waiting in line, and standing for long hours takes a toll on the feet, especially during this busy time of the year. Our feet do so much for us every day, it’s time we take care of them. Here are a few ways you can treat your feet: […]
Ahhh – a massage! It feels so good, is therapeutic, and just the thought of getting one puts many of us into total relaxation mode. Do you really need any other reason to book yours? Since it’s National Massage Therapy Awareness Week, we’ll give you five good ones. Relieve Stress, Reduce Depression and Anxiety, and […]
With October being National Depression Awareness Month, it’s a great time to look at how we can take better control of our mental health. One way to do that is with routine massages. Did you know that depression is the leading cause of disability in those 15 to 44 in the United States? According to […]