The Benefits of Massage on Mental Health
With October being National Depression Awareness Month, it’s a great time to look at how we can take better control of our mental health. One way to do that is with routine massages. Did you know that depression is the leading cause of disability in those 15 to 44 in the United States? According to the Anxiety and Depression Association of America (ADAA), major depressive disorder (the most commonly diagnosed form of depression) affects more than 16 million Americans a year. Depression not [...]