Kristin Kymer

Author Archive
Balanced Body Therapeutic Massage Bethlehem Emmaus PA

Massage Cupping

Cupping is a technique using suction to pull blood and fluid that is stuck in the muscles to the surface layers of the skin to put it back into the bloodstream for processing. The newly oxygenated blood then flows back into the area to promote healing. Cupping originated in Asia thousands of years ago. Cupping […]

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Balanced Body Therapy Massage Bethlehem Emmaus PA

The Reboot for your Mind and Body

Do you feel stretched in a hundred different directions?   Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.   All this chaos […]

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Balanced Body Therapeutic Massage Lehigh Valley

6 Healthy Actions You Can Do At Work

May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work. Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily mileage. One of the first […]

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Balanced Body Massage Therapy Lehigh Valley

How to give a fantastic massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this […]

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Balanced Body Therapeutic Massage Lehigh Valley PA

Make a Day for Relaxation

Busyness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I have too much to DO!”   Too much “busy” could be making you tired, sick, […]

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Balanced Body Massage Therapy Lehigh Valley PA

Why your legs need a massage

Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, sore, and in need of some care.   Our legs take us where we want to go. They let us walk around to do what we need to do – […]

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Balanced Body Massage Lehigh Valley

Gratitude and Joy

In a world that sells dissatisfaction, it’s almost heretical to feel happy about your body. And on the rare occasion when body satisfaction is socially acceptable, it’s usually in the context of “Dang, I look amazing in my wedding dress/tailored business suit/perm/bathing suit/whatever I just spent a lot of money on in order to make […]

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Balanced Body Massage Lehigh Valley PA

Should I cancel my massage if I’m sick?

Short answer: Yes, please. Long Answer: Yes, please. Massage is great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your appointment. Why?  When you are sick, your body needs rest. It’s strange to think about […]

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Emmaus Balanced Body Therapeutic Massage

3 Things Massage Can Help You With Right Now

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instant results. Check out these 3 things massage can help you with right now. Headaches   Tension headaches (often called stress headaches) are the most common […]

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